What is the success rate of hypnotherapy?The study found that hypnotherapy takes an average of between four and six hypnotherapy sessions to make long-lasting change, while psychoanalysis takes 600. Plus, Hypnosis is highly effective; after 6 sessions with 93 percent of participants, while the psychoanalysis group had just a 38 percent recovery rate.
Does hypnotherapy really work?While hypnosis can be effective in helping people cope with pain, stress and anxiety, Cognitive Behavioral Therapy is considered the first line treatment for these conditions. It is therefore important to consult a practitioner who has skills in both modalities.
What happens during a hypnotherapy session?The session includes guiding you into a trance, where your mind and body can completely relax and let go of any tension. While in hypnosis your brain goes into a trance-like state where its peripheral awareness is reduced and it remains more focused. Clients report feeling calm, light, focused, sleepy, and pain-free. You are not asleep during the session. You hear your hypnotherapist's voice and remember what is being said. You are 100% aware of where you are and what is going on. During this state, your subconscious mind accepts positive suggestions made by the Hypnotherapist
Is it OK to fall asleep during hypnosis?If you fall asleep during hypnosis, the subconscious mind does indeed become less receptive to suggestions for change. Therefore, you would lose some of the potential benefits of the session. HOWEVER, you may not actually be falling asleep, you might just feel the sensation of falling asleep!
How does hypnosis work on the brain? The first step is understanding your different brainwave frequencies. We all have these brainwave frequencies (Beta, Alpha, Theta, Delta and Gamma), and each frequency is measured in cycles per second (Hz) and has its own set of characteristics representing a specific level of brain activity and a unique state of consciousness. What Are The Brain Waves in Hypnosis?Beta (14-40Hz) – The Waking Consciousness and Reasoning Wave. ...Alpha (7.5-14Hz) – The Deep Relaxation Wave. ...Theta (4-7.5Hz) – The Light Meditation And Sleeping Wave. ...Delta (0.5-4Hz) – The Deep Sleep Wave. ...Gamma (above 40Hz) – The Insight Wave. 1) Beta (14-40Hz) – The Waking Consciousness and Reasoning Wave
Beta brain waves are associated with normal waking consciousness and a heightened state of alertness, logic and critical reasoning. This is the state we are in while we work, have conversations and interactions in our daily lives.
While Beta brain waves are important for effective functioning throughout the day, they also can translate into stress, anxiety and restlessness. The voice of Beta can be described as the voice in our head or our constant stream of thought.
2) Alpha (7.5-14Hz) – The Deep Relaxation Wave
Alpha brain waves are present in deep relaxation and usually when the eyes are closed, when you’re slipping into a lovely daydream or during light meditation. It is an optimal time to program the mind for success and it also heightens your imagination, visualization, memory, learning and concentration.
It is the gateway to your subconscious mind and lies at the base of your conscious awareness. The voice of Alpha is your intuition, which becomes clearer and more profound the closer you get to 7.5Hz. This is an optimal state for hypnotherapy. This is a time when the constant chatter of the Beta state ceases to a large degree and the subconscious mind is open to suggestion.
3) Theta (4-7.5Hz) – The Light Meditation And Sleeping Wave
Theta brain waves are present during deep meditation and light sleep, including the all-important REM dream state. It is the realm of your subconscious and only experienced momentarily as you drift off to sleep from Alpha and wake from deep sleep (from Delta).
Your mind’s most deep-seated programs are at Theta and it is where you experience vivid visualizations, great inspiration, profound creativity and exceptional insight.
It is at the Alpha-Theta border, from 7Hz to 8Hz, where the optimal range for visualization and hypnosis or reprogramming of your mind begins. It’s the mental state which you consciously create your reality. At this frequency, you are conscious of your surroundings however your body is in deep relaxation. This is the description of what hypnosis is. It isn’t sleep, it isn’t a magic trick, it’s simply a relaxed brain wave state. 4) Delta (0.5-4Hz) – The Deep Sleep Wave
The Delta frequency is the slowest of the frequencies and is experienced in deep, dreamless sleep. Delta is the realm of your unconscious mind, and the gateway to the collective unconscious, where information received is otherwise unavailable at the conscious level.
Among many things, deep sleep is important for the healing process – as it’s linked with deep healing and regeneration. When people don’t get enough deep sleep it is detrimental to their health in more ways than one. Once a person is in the Delta state even though their subconscious mind is very active, hypnosis would not be effective because the person would not be able to hear the suggestions given. This is a time when the subconscious is like a computer sorting, filing, organizing and discarding data.
5) Gamma (above 40Hz) – The Insight Wave
This range is the most recently discovered and is the fastest frequency at above 40Hz. While little is known about this state of mind, initial research shows Gamma waves are associated with bursts of insight and high-level information processing.
How do you feel after hypnosis?There are many positive side effects of hypnotherapy afterwards that increase as the days and the weeks go by, including relaxation, sleeping well, improved confidence and self esteem. You may experience the halo effect which is a wonderful, euphoric feeling of positivity afterwards.
Can hypnosis cover lost memories?It is possible to use hypnosis to recover memories, but there is no guarantee of success. As the Subconscious mind is a creative mind, the pictures you might be recalling do not nessesarily reflect the true reality. They could appear to you as being nothing but the true memory but in reality they could be , partly, created during the recall process. So, be warned, do not believe everything you think !
Can hypnosis change your personality?No, hypnosis cannot alter a person's personality. Hypnotherapy has been feared and very misunderstood. Using hypnotherapy to achieve one's goal is nothing more than visualization during a relaxed state of mind in order for the vision to sink deeply into the subconscious mind.
Can hypnotherapy cure anxiety?Research has shown that hypnotherapy can help relieve stress, fear, and anxiety. It can also be used to help in coping with the symptoms of panic disorder. While under hypnosis, a person with panic disorder may be guided to bring attention to coping with specific symptoms and overcoming limiting behaviors.
Which is better hypnotherapy or CBT?CBT is a therapy, but it lacks the power of hypnosis to get patients to instantly change beliefs, perception and behaviour or to commit to the procedures and outcomes of therapy. ... CBT on the other hand, will only make hypnotherapy more effective.
What does hypnosis do to your brain?You do shift into a different kind of brain function when you go into a hypnotic state. It helps you focus your attention so you're not thinking about other things, you have better control what's going on in your body, and you're less self-conscious.