HYPNOTHERAPY CENTRE (HTC) ALBURY- WODONGA

People use a Clinical Hypnotist and Hypnotherapy to make lasting change.

A couple of examples: •Weight reduction or weight gain. You find it hard to shed excess kilo's? After reducing weight it packs on again? You don't want to look in the mirror anymore? Concerned about long term health implications? By changing the way you think about food and nutrition and being in tune with your body will drastically affect your food choice and the amount of food intake without stressing you out. Because you think different, you will act different, simple. I use a weight correction program which includes 5 hypnotherapy sessions of which the last session ( nr.5) is free of charge. The first 4 Hypnotherapy sessions are spaced 1 week apart with the last session ( session # 5) to be a relapse preventer and planned for some time in the future. For information regarding the pricing structure, please refer to the $ tab You can make the decision to proceed with the program after I have explained to you how the program operates. If you feel that this is not for you then there is no charge for this introduction to the program.

•Stop smoking. So you think you are addicted? It is costing you heaps of money? Concerned about health implications? You think you are unable to stop smoking?. What about if I make you change your thinking from being a smoker to being a non smoker, would you smoke? I use a correction program which includes 4 hypnotherapy sessions of which the last session ( session nr. 4) is free of charge. The first 3 Hypnotherapy sessions are spaced 1 week apart with the last session ( session # 4) to be a relapse preventer and planned for some time in the future. For information regarding the pricing structer, refer to the $ tab You can make the decision to proceed with the program after I have explained to you how the program operates. If you feel that this is not for you then there is no charge for this introduction to the program.

•Reduce anxiety. We all suffer from some level of anxiety. The difference is how we deal with anxiety. I will teach you how to reduce the anxiety impact on you and how to deal with the consequences of anxiety. The duration of the Hypnotherapy program is client and issue dependant. Every client is different and different treatments are expected. There is no time limit set but in general you should see improvements after two hypnotherapy sessions. The level and speed of progress in improvement varies from client to client

•Remove phobias. You and I know, phobias are not real fears but nevertheless you feel the fear down to your spine. There are hypnotic ways to change the perceptions that are embedded in your subconscious mind and fears will be removed.

•Learn to relax. Relaxing is essential to combat anxiety and depression. Relaxation helps in healing the body and the mind. During hypnosis and when you are in trance, I will teach you how to relax by giving your subconscious mind instructions and clues that you can recall and use when you want to relax at home.

•Increase self-esteem and self-confidence. There is a famous saying; "you are what you think you are". By changing the way you think about yourself and your environment you will become the person you want to be. This is in general part and parcel of every Hynotherapy session. You will change your behaviour if you change your thinking

•Deal with trauma and PTS. Traumatic events in our lives are often not converted in our mind into proper memorable activities and reappear in all their alarming intensity. I help you in converting these disrupting thoughts into thoughts that the brain can store as normal memorable activities without the attached anxiety.

•Control pain. Pain is created in the brain as a result of interpretations of signals. Because it is created in the brain, pain can be manipulated. Often, when there is a real injury, it would be wrong to remove the pain all together, but I can help you to achieve a substantial pain reduction after targeted Hypnotherapy. "Old Pain", when the injury has healed and the pain is still there, the pain has not kept up with the healing, Hypnotherapy will remove the pain. •Obsessive-compulsive disorder (OCD) The fear of "something" will happen often causes OCD. As this fear is imagined it can be treated with hypnosis. You will notice improvements after one or two Hypnotherapy sessions. Total removal of OCD might take longer and requires mental adjustments over an extended time

And many other mental sufferings that Hypnosis can help you with. If it has to do with the mind it can be treated !